Rise and Slay

Influencer's Corner

4 May 2026

Whether you’re structured, spontaneous or somewhere in between, there’s a little inspiration here for every kind of morning girl.

There’s magic in the mornings, and more so when they feel intentional. Clarity, and structure make you feel like you’re winning at life before midday. From Pilates in the morning and matcha to match their workout sets to balancing studies, work, influencing and content creation - these are the five local content creators with their routines down to an art form. 

Coffee No Milk 

Coffenomilk_ is all about cosy, put-together mornings that smell as good as they look. She eases into the day with hair and skincare, followed by her signature scent combo —layering Yves Saint Laurent Libre Intense with Sol de Janeiro’s 62. Add in a gratitude journal, a quick tidy-up of packages and space, plus a smoothie or coffee, and her mornings are productive and comforting.

Kiara-Lee Pompo

Kiara’s life as a “stay-at-home daughter” is proof that routines can have structure and spontaneity. She tries to move her body daily, keeping it realistic with quick treadmill and stairmaster sessions, and Pilates when she can. But her mornings don’t end there. They can easily turn into shopping runs, spontaneous brunches, dinners, or even jetting off to brand events and Cape Town getaways. In between it all, she leans into slow, creative moments too, like colouring in. 

Khetiwe Masango

Student and content creator Khetiwe’s mornings are soft and balanced. From matcha in the morning and studying to working through PR packages while easing into the day. Walks on Cape Town’s promenade make an appearance, because what’s a product morning without a little ocean breeze? Breakfast is her favourite meal of the day with oats or muesli with yoghurt, other times eggs, mince and rice on an intense gym day. Speaking of gym, strength training and running is how she uses all that food fuel. Skincare is part of the ritual too with Lelive products and the viral Laneige lip mask, and a general commitment to looking and feeling fresh while she does it all.

Leah De Góis

Leah makes discipline aesthetic. Her mornings are built around movement with Pilates, barre and reformer sessions that set the tone for the rest of her day. Fuel comes next: a Lion’s Mane, sugar-free vanilla iced matcha from Ceremony in Cape Town, followed by a gut-friendly breakfast rooted in low-FODMAP (Fermentable,  Oligosaccharides, Disaccharides, Monosaccharides And Polyols) eating. Her routine is all about structure, work and wellness considerations with pre- and post-gym skincare, deliveries, PR packages, events and a day that runs on routine and intention.

Mbalibeautyxo 

Mbali starts her day with purpose. For her, every day is about owning her time and making the most of it: whether that’s going to school, creating content, working, or squeezing in a shopping trip. She’s big on clean eating and fasting, which she ties to feeling sharper, more focused and mentally switched on. But the real non-negotiable is doing something for herself each day from gym, longer showers, skincare or just a quiet moment to reset. In her words, success requires sacrifice, and her mornings reflect that.